Ayurvedic remedies for winter

• Ad ID #00141021
• Views 25
• Contact Person Trayi Ayurveda
• Contact Number 06239408406
• Added on November 04, 2024
• Last Updated 1 month ago
• Location: #FF-03, The Eminence Plaza, Singhpura, Zirakpur, SAS Nagar, Punjab India
• Price: INR 1500.00
• https://trayiayurveda.in

Ayurveda offers valuable tips to maintain health and balance during winter. Emphasizing warming foods, it suggests eating seasonal produce like root vegetables, warming spices (such as ginger, cinnamon, and cloves), and healthy fats to boost immunity. Daily self-massage with warm oils, staying hydrated, and practicing gentle exercise like yoga helps keep the body warm and resilient. These practices help balance the body's internal energies and combat winter ailments, promoting overall well-being and vitality during the colder months.